One Last Gasp

Date: 2025-03-25 AO: swift Q: flipper PAX: frasier, Brisket, Gump, Astro (Kyle Kirchhoff), bratwurst, das_boot, teddyf3, voodoo, soft_pretzel, citgo, fire_hazard, flipper FNGs: None COUNT: 12 WARMUP: 3 for marathon training 4 X 1mile launched early, YHC for an extended warmup. THE THANG: Mosey from launch to community house with some dynamic stretching on the way. 3 by 1 Mile intervals at 10k effort, but with the final quarter at 5k effort. Middle interval heading back towards Ballantyne commons was a bit hairy, but the PAX pushed through. Recovery was half a mile in between each, and the PAX kinda scattered due to no explicit plan from the Q, Cobains. After all 3 intervals completed, PAX scattered for the return to launch, with YHCs contingent returning via Upper and The Bowl, while Wolverine took the long way and arrived back post COT. MARY: nope! ANNOUNCEMENTS: WTF and blood drive COT: with Bagpipe, Gump took us out