How many of what?
Date: 2025-03-19 AO: meathead Q: flipper PAX: Uncle Leo, Unplugged, Floyd, Toto, MARTA, flipper FNGs: None COUNT: 6 YHC rolled up around 0525 for the 2nd Bell Q in three days, and the faithful pre-stretch subscribers were already in various stages of warmup awaiting me. Between then and 0530 we were joined by three others and therefore six PAX set out to embrace day 2 of week 7 of KOBM…. Kinda
Week 7 is SUPPOSED to be a deload week according to the rainbow sheet, but then the called activities did not even slightly align to that concept in YHC’s estimation. As such, some audibles occurred, see below. Additionally, the music was left to Pandora today and she did not miss once.
WARMUP: SSH, IW, WM, Swings, Cleans, Prying Squat THE THANG: Bruce Complex modified to American Swings over flip swings and a little playing around with the counts. Then sets of overhead squats of 10, 7, 4 each arm. Finished with some carries MARY: the usual suspects ANNOUNCEMENTS: WTF COT: Thanks Unplugged for the takeout.
Week 7 is SUPPOSED to be a deload week according to the rainbow sheet, but then the called activities did not even slightly align to that concept in YHC’s estimation. As such, some audibles occurred, see below. Additionally, the music was left to Pandora today and she did not miss once.
WARMUP: SSH, IW, WM, Swings, Cleans, Prying Squat THE THANG: Bruce Complex modified to American Swings over flip swings and a little playing around with the counts. Then sets of overhead squats of 10, 7, 4 each arm. Finished with some carries MARY: the usual suspects ANNOUNCEMENTS: WTF COT: Thanks Unplugged for the takeout.
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