Are you ready to rock?

Date: 2025-03-19 AO: the-maul Q: Starch PAX: patent_pending, taggart, kirby, super trooper, Hawkeye, teddyf3 FNGs: None COUNT: 7 WARMUP: Moseyed our way through the parking lots into more parking lots. Got in some standards LSS SSH Imperial Walker Merkins Mountain Climbers Runners Stretch
THE THANG: Headed to Saint Matthew’s for some rock work 1st and 2nd round: – OH press – Curls – Flutters with press – Thrusters
3rd and 4th round: – Calf raises – Reverse lunges – Squats – American Hammers
Did a lap around our section of the parking lot between each round. We also swapped rocks after each round to be sure everyone got to feel the pain.
Ditched the rocks and headed back toward launch.
Before we got there, partner work with 1 partner bear crawling across the lot and jogging back while the other did some reps of LBCs Jump Squats Carolina Dry Docks
MARY: Had some pax call some exercises and then we planked until time was up.
ANNOUNCEMENTS: WTF
COT: Prayers for The Worm and all the pax going through it.
It was an awesome group of pax who loved the rock work and bear crawls especially. Be sure y’all rest up, and thanks to wingman and patent_pending for letting me Q