Saint Paddy’s day beat down

Date: 2025-03-17 AO: base-camp Q: Hawkeye PAX: Mr. Magoo, O’Tannenbaum, thunder_road, geraldo, Focker FNGs: None COUNT: 6 WARMUP: stop Short in the parking lot and waited for OTB to join in. Various warm-ups with an interesting Osprey squat that I picked up off the F3 channel. THE THANG: 6 Station Ladder Loop. Included the Bropee – Burpee with your bro and team American Hammer with a 15 pound plate. Intermission was full round of dips and some balls to the wall. Beat down was interrupted a couple times with noxious gas coming from. Apparently his Reuben sandwich and Irish beers over the weekend were making a return appearance. MARY: round robin Mary book ended by partner leg lifts. ANNOUNCEMENTS: NCAA final at Hawkeye’s. Details to follow. COT: YHC took us out.