- QIC: wingman
- Pax: Fire_Hazard, Midriff, the-brave
Two and a Half Men
Date: 2025-03-14 AO: the-brave Q: soft_pretzel PAX: fire_hazard, midriff FNGs: None COUNT: 2.5 2 pax for the full workout and .5 pax for the running component of the workout
Run to Endhaven elementary for pull-ups and dips. Mary in the smoothest section of the cheese grader parking lot.
Mosey to Rougemont lane, stopping for dead bugs alive bugs and sprints back up the hill. Strengthen the back and core for faster sprints.
More mary in end haven parking lot. Mosey back, stopping for 5 merkins at each light post.
Meet up with kirby and Roulette for CoT.
Trust the process
Run to Endhaven elementary for pull-ups and dips. Mary in the smoothest section of the cheese grader parking lot.
Mosey to Rougemont lane, stopping for dead bugs alive bugs and sprints back up the hill. Strengthen the back and core for faster sprints.
More mary in end haven parking lot. Mosey back, stopping for 5 merkins at each light post.
Meet up with kirby and Roulette for CoT.
Trust the process
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