- QIC: wingman
- Pax: Ductwork, Focker, Geraldo, Header, joust, Mr. Magoo, puddin_pop, spackles, THE Rug Doctor
220, 221… whatever it takes
Date: 2025-03-14 AO: joust Q: puddin_pop PAX: Header, spackles, Focker, geraldo, ductwork, Mr. Magoo, THE Rug Doctor, puddin_pop FNGs: None COUNT: 8 WARMUP: Mosey to the lacrosse field for a sampling of IW, Hillbillys, Squats, HR Merkins, Mtn. Climbers, etc.
THE THANG: Several field sprints with called exercises at midfield and at the end (Merkins, CDDs, Lunges, Squats, LBCs) Mosey to the track for some four corners with merkins. Partner up: P1 runs the bleachers, P2 squats. Target was 500 total.
Great group today with lots of movie trivia and quotes, including a reference to “Hot Teri Garr” from Mr. Mom. Great group of men and great lead by puddin_pop. Always a blast at #FunFriday
MARY: A touch of stomaché
ANNOUNCEMENTS: WTF
COT: Puddin’ with the takeout.
THE THANG: Several field sprints with called exercises at midfield and at the end (Merkins, CDDs, Lunges, Squats, LBCs) Mosey to the track for some four corners with merkins. Partner up: P1 runs the bleachers, P2 squats. Target was 500 total.
Great group today with lots of movie trivia and quotes, including a reference to “Hot Teri Garr” from Mr. Mom. Great group of men and great lead by puddin_pop. Always a blast at #FunFriday
MARY: A touch of stomaché
ANNOUNCEMENTS: WTF
COT: Puddin’ with the takeout.
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