- QIC: wingman
- Pax: base-camp, Limey, Marta, Mr. Magoo, O'Tannenbaum, Snuka, thunder_road
Cold shoulders and tron
Date: 2025-03-03 AO: base-camp Q: MARTA PAX: Mr. Magoo, O’Tannenbaum, thunder_road, MARTA, Snuka, Limey FNGs: None COUNT: 6 Mumblechatter: I found out this weekend that Mr magoo either is a friend informant or a serial liar. His real name is James Douglas Boone.. going by Doug Boone. My name is James Douglas mcnash… going by james.. I found this out as I stole his coffee at Starbucks on cofeeteria. I have no remorse in getting the venti over a tall and I won’t apologize. I did agree to Q though.
@orangewhip.. last week’s bblast called for no more sub freezing weather… I guess his predictions are about as good as a rodents.
Mumblechatter was minimal this morning diminished by the cold and the drone awkwardly walking around the track with Chinese made headlights.
Unable to defend himself here, @limey was outed as a communist insisting on equality in the laps jogged. That earned him another 5 burpees. Coupon work was rough as the pax were unaccustomed to bells.. better stick to the cinderblocks and rocks that they’re used to. You know they will have it their way or nothing at all..
@mr magoo and OT stayed for coffee and for once OT wasn’t the last one to leave the workout.
THE WARMUP: 15X SSH 15X IW 10X LSS 15X MTN CLIMBERS 20X lbcs
THE THANG: Mosey to track. Stayed together and did 1 mile with every quarter of a mile was 2 called exercises Merkins/Air squats x20 Back lunges/lbcs x20 St merkins/Boone crunch
5 burpees Run the ramp for Dora 123 with partner timer 100 merkins 200 squats 300 lbcs
Recover 5 burpees.
Coupon work with partner timer running the parking lot Round 1: swings Round 2: deadlifts or presses Round 3: squats Round 4: 2 handed row
Mary COT: yhc
@orangewhip.. last week’s bblast called for no more sub freezing weather… I guess his predictions are about as good as a rodents.
Mumblechatter was minimal this morning diminished by the cold and the drone awkwardly walking around the track with Chinese made headlights.
Unable to defend himself here, @limey was outed as a communist insisting on equality in the laps jogged. That earned him another 5 burpees. Coupon work was rough as the pax were unaccustomed to bells.. better stick to the cinderblocks and rocks that they’re used to. You know they will have it their way or nothing at all..
@mr magoo and OT stayed for coffee and for once OT wasn’t the last one to leave the workout.
THE WARMUP: 15X SSH 15X IW 10X LSS 15X MTN CLIMBERS 20X lbcs
THE THANG: Mosey to track. Stayed together and did 1 mile with every quarter of a mile was 2 called exercises Merkins/Air squats x20 Back lunges/lbcs x20 St merkins/Boone crunch
5 burpees Run the ramp for Dora 123 with partner timer 100 merkins 200 squats 300 lbcs
Recover 5 burpees.
Coupon work with partner timer running the parking lot Round 1: swings Round 2: deadlifts or presses Round 3: squats Round 4: 2 handed row
Mary COT: yhc
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