- QIC: wingman
- Pax: _sob, Bratwurst, Fire_Hazard, Franky, Hippie, Rousey, soft_pretzel, Tuck, Wingman
Now You’re Speaking My Love Language
Date: 2025-02-21 AO: _sob Q: midriff PAX: fire_hazard, tuck, Hippie, wingman, soft_pretzel, Franky, Rousey, bratwurst FNGs: None COUNT: 9 This morning, 9 HIM (Tuck, Bratwurst, Franky, Soft Pretzel, Fire Hazard, Wingman, Hippie, Rousey, and YHC) gathered in the Ballantyne backyard to take on The Brave. Starting from the future Wegmans site off Community House Road, we embarked on an unconventional and awesome workout.
The Game Plan: – Each throw determined our next location, and we rotated through merkins, squats/jump squats, LBCs/flutter kicks, and burpees on the golf course holes. – On road holes, we skipped exercises but cranked the intensity with sprints at 50%, 75%, and 100% effort.
Highlights from the gloom: – Construction Trespassing: We entered the “golf course” through the construction site. tuck, in true form, declared that I was speaking his love language. – Ultimate Frisbee Cameos: bratwurst showed off his ultimate frisbee skills with some incredible throws. One memorable toss veered far right into the woods, but we tracked it down like pros. – Frozen Glow: The frisbee’s colored light refused to cooperate with the sub-freezing temps, leaving us to guess where it landed in the dark on many throws. – MVP Performance: Rousey took home “Most Improved Player,” tossing increasingly righteous slices as the workout progressed. Great to have him back at The Brave after a hiatus! – Oven Mitt MVP: Hippie brought some serious style with oven mitt gloves—yet still managed impressive frisbee throws. – Props to fire_hazard: Thanks for sourcing the frisbee (even if it wasn’t fully lit) and for letting me Q such a stellar crew.
Grateful for the camaraderie and energy this morning. Let’s keep SOB’s premiere Friday workout spinning next week!
– Midriff
The Game Plan: – Each throw determined our next location, and we rotated through merkins, squats/jump squats, LBCs/flutter kicks, and burpees on the golf course holes. – On road holes, we skipped exercises but cranked the intensity with sprints at 50%, 75%, and 100% effort.
Highlights from the gloom: – Construction Trespassing: We entered the “golf course” through the construction site. tuck, in true form, declared that I was speaking his love language. – Ultimate Frisbee Cameos: bratwurst showed off his ultimate frisbee skills with some incredible throws. One memorable toss veered far right into the woods, but we tracked it down like pros. – Frozen Glow: The frisbee’s colored light refused to cooperate with the sub-freezing temps, leaving us to guess where it landed in the dark on many throws. – MVP Performance: Rousey took home “Most Improved Player,” tossing increasingly righteous slices as the workout progressed. Great to have him back at The Brave after a hiatus! – Oven Mitt MVP: Hippie brought some serious style with oven mitt gloves—yet still managed impressive frisbee throws. – Props to fire_hazard: Thanks for sourcing the frisbee (even if it wasn’t fully lit) and for letting me Q such a stellar crew.
Grateful for the camaraderie and energy this morning. Let’s keep SOB’s premiere Friday workout spinning next week!
– Midriff
SlackBlast author
0 Comments
About the author