Keep it moving…

Date: 2025-02-17 AO: firestarter Q: Point Break PAX: Rousey, Odd Job, Franky FNGs: None COUNT: 4 Theme for the morning was to “keep accelerating”. No stopping, no waiting, always moving.
The Thang
Slow mosey across to the medical park fountain for CoP.
· 1 Burpee OYO + SSHs x 10 · 2 Burpees OYO + Imperial Walkers x 10 · 3 Burpees OYO + Merkins x 10 · 4 Burpees OYO + Low, Slow Squats x 10 · 5 Burpees OYO + Runner’s Stretching
WAVE 1: The Decathalon · 10 Buildings line Rea Rd down the left-hand side of the parking lot. Alternating exercises x 10 at each building. Mary for the six. · Lap 1 (Down): Merkins x 10, alternating w/ LBCs x 10 · Lap 2 (Back): Lunges x 10, alternating w/ Heels2Heaven x 10 · Lap 3 (Down): Dry Docks x 10, alternating w/ Flutter x 10 (2=1) · Lap 4 (Back): Jump Squats x 10, alternating w/ Rosalitas x 10 (2=1)
Mosey back to the shopping center and get ready to run suicides in the Talbots lot.
WAVE 2: Parking lot Suicides · Starting on the curb in front of Talbots · Run to 1st lane, Big Boi Sit-ups x 5, Reverse run back to curb · Run to 2nd lane, Big Boi Sit-ups x 10, Reverse run back to curb · Run to 3rd lane, Big Boi Sit-ups x 15, Reverse run back to curb · Run to the opposite curb, Big Boi Sit-ups x 20, Reverse run back to curb · Only time for 1 set
Mosey back to launch doing bunny hops up the yoga steps and back down. Finish the time w/ Burpees x 5 and an elbow plank.
Good work by the PAX this morning. Franky was recovering from Oak Island, but he was still out there! Odd Job was his steady consistent self. Rousey has given himself one month to get ready to take back the gloom. Be prepared.
Great push out there men.