If No One Knows What You’re Doing, No One Can Say You’re Doing It Wrong

Date: 2025-02-01 AO: olympus Q: Krzyzewski PAX: MARTA, voodoo, The Worm, flipper, taggart, Emoji, ickey_shuffle, Toto FNGs: None COUNT: 9 Beautiful day for a beatdown! The weather cooperated, the playlist elicited minimal groans, and a solid crew of pax posted. Can’t ask for much more than that. Inexplicably, the biggest challenge most of the pax had was wondering how to dress for ~40 degree weather? Some rocked shorts, some wore hats. Nearly every man shed at least one layer/item, but all-in-all, it was better than sub-freezing temps for sure. The pax graciously battled through YHC’s winding weinke – although YHC isn’t sure that the Instagram-inspired ‘Deadman-to-Barbarian’ complex will become a permanent staple anytime soon. Nevertheless, the pax did hard things today and got better. Great to see Emoji back in action and it was a pleasure to have Toto in the mix. Let’s get into the recap… WARMUP: Swings (10x), prying squats, swings (10x), synovial circles, swings (10x), slingshots (7x e/w) THE THANG: 1) Pelosi Ladder 2) Modified “Glutecifer” Complex (4 sets) – Racked reverse lunge (3x e/s) – Bent over row (6x e/s) – Heavy swings (6x) 3) Variety EMOM (15 min.) – A: Snatches (5x e/s) – B: Lawnmower (6x e/s) – C: Goblet chest press (8x) 4) Racked Calf Raises (3 sets) – Grab some curb and single-bell racked calf raises (5x e/s first set; 10x e/s second and third sets to align with the will of the pax) 5) Instagram Complex of the Day (3 sets) – Deadman to barbarians (6x) 6) Carries! – Smorgasbord of carries – suitcases, rack, and waiters with shrugs, slingshots, and all manner of nonsense 7) Squat/Merkin/Squat (2 sets) – Front squat – L (5x) – Merkins (10x) – Front squat – R (5x) – Second set change to transformer squats MARY: Nope – not today; too many carries ANNOUNCEMENTS: – Not much to announce – blood drive is still looking for a site and the F3 coupon code for the Spartan Race is sold out – Continued prayers for the Worm and his family as he’s battling, fighting hard, and still posting COT: Joined the pax of The Rock and OT took out the collective group