- QIC: wingman
- Pax: Alf, Astro (Kyle Kirchhoff), double_e, Horsehead, O'Tannenbaum, Orange Whip, PopTart, Rachel, wamrap
Chest and Leg Day
Date: 2025-01-29 AO: wamrap Q: rachel PAX: Alf, Orange Whip, O’Tannenbaum, Horsehead, double_e, poptart, Astro (Kyle Kirchhoff), rachel FNGs: None COUNT: 8 Parking deck, merkins, jump squats, burpees etc. Standard WAMRAP stuff. Lots of reps. Great work today men. Good to get back out there after missing a week.
Astro with the takeout.
Astro with the takeout.
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