Operation Arctic Fox
Date: 2025-01-21 AO: bagpipe Q: wildturkey PAX: wingman, margo, Roulette, Starch, madison FNGs: None COUNT: 6 Operation Arctic Fox was a true test of grit and determination. The mission: to use the cunning and hunting skills of a fox to inspire a frozen beatdown.
* Warm-up: Mosey for a rolling warmup of SSH, Imperial Walkers, Arm Circles, Leg Circles and Windmills. * The Grind: A series of grueling running intervals, including: * Catch Me If You Can: A relentless game of chase, pushing the Pax to their limits. * Indian Runs: A brutal test of endurance and teamwork, with the 6 pushing the 1.
Lots of time for exercises including pushups, mountain climbers, flutter, box cutters and protractor
We got a 5k with all the running.
COT: 🦊
* Warm-up: Mosey for a rolling warmup of SSH, Imperial Walkers, Arm Circles, Leg Circles and Windmills. * The Grind: A series of grueling running intervals, including: * Catch Me If You Can: A relentless game of chase, pushing the Pax to their limits. * Indian Runs: A brutal test of endurance and teamwork, with the 6 pushing the 1.
Lots of time for exercises including pushups, mountain climbers, flutter, box cutters and protractor
We got a 5k with all the running.
COT: 🦊
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