Track Day for Goats



Track Day for Goats

Date: 2025-01-17 AO: mountain-goat Q: slim_fast PAX: gullah, Spammer, slim_fast, retread, wildturkey, Benny FNGs: None COUNT: 6 6 Pax enjoyed the balmy 32 degree morning we’ll be wishing for next week. Good to have Benny join us along with some of the regular MG crew. WARMUP: Run to the end of Strawberry and back, head to the track for stretching. THE THANG: 400m/800m repeats with 400m recovery in between. ANNOUNCEMENTS: Hmm, maybe. COT: Slimfast took us out with words of wisdom.

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