Date: 2025-01-16 AO: sparta Q: Full House PAX: turkey_leg, ductwork, geraldo, hopper, lex_luthor, Orange Whip FNGs: None COUNT: 7 WARMUP: short run followed by dynamic stretching THE THANG: 4×4, 4 minutes on, followed by 3 minutes recovery, 4 times. turkey_leg gaslit everyone in to going 1 more interval. But it was good to push for 1 more. MARY: jog back to start. ANNOUNCEMENTS: breakmans father daughter date is selling tickets COT:
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