Cold and Sore

Date: 2025-01-14 AO: fast-twitch Q: wildturkey PAX: Alf, Cheese Curd, Benny, hopper, ductwork, Astro (Kyle Kirchhoff), turkey_leg FNGs: None COUNT: 8 The Route and plan: – 0515 – Leave from the Crunch Fitness lot – Run towards Raintree Country Club/ Left on Raintree Ln. – Right on Four Mile Creek. – At the second red blinking light, we’ll commence hill repeats. – Run from the base of the hill to the stop sign. – Do as many reps as possible, but pace yourselves – we’ve got 2 miles to run back to the AO.
Pax got anywhere from 1 to 7 reps on the hill. (The equalizer). Cheese Curd and his wonder dog did the most reps. The crew of Astro (Kyle Kirchhoff) turkey_leg Alf were a force. ductwork hopper and I chugged along and Benny slayed the morning.
Great work everyone!