47 minute workout?

Date: 2025-01-02 AO: the-phoenix Q: lex_luthor PAX: wingman, wildturkey, Starch, Roulette, kirby, madison, lex_luthor FNGs: None COUNT: 7 We got started a couple of minutes early as my watch is apparently 2 minutes ahead. Hence the 47 minute workout
What we did – in no particular order Warmup Rotated pulling tires forward with 5 pushups to the top of the parking lot. Everyone gets 5 pullups Pull tires to bottom of parking lot
Three rounds of 10-12 Thrusters and 15 Glute bridge to Butterfly situps
Rotated pulling tires backwards with 5 pushups to the top of the parking lot. Everyone gets 5 pullups Pull tires backwards to bottom of parking lot
Three rounds of 10-15 Rows and 15 chippy cross situps
Throw a tire 3 times with 5 pushups to the top of the parking lot. Everyone gets 5 pullups Then jump through the tire and do a burpee and then throw the tire (too many steps on this one) to the bottom of the parking lot.
Three rounds of 10-15 Shoulder press and 15 Freddy Mercury.
Final tire rounds. Pulled the tires backwards around the parking lot for two straight rounds. Altering 5 pushups by the guys not pulling the tires.
COT – too much to mention Highlights include – more tracking of guys attending workouts, bringing out FNG’s, some awesome post records with 200 for the year wildturkey and 100+ straight posts by wingman Looking to find some more opportunities for all of us to have “mini” adventures with our 2.0’s while they are still under our roof In general, we are all looking to have a kick ass 2025