- QIC: wingman
- Pax: lex_luthor, sacs, Unplugged
A new year a new me
Date: 2025-01-01 AO: sacs Q: Cheese Curd PAX: lex_luthor, Unplugged FNGs: None COUNT: 3 WARMUP: Nah
THE THANG: 10 exercises, 10 reps various sandbags heavy walkabout after each round squats Clean press Curls Sit ups Shoulder to shoulder Tris Deadlift High pull Russian twist Slick burpees
MARY: throughout
ANNOUNCEMENTS: Stonehenge is under new management. Gear workout first of the month. First one starts this weekend
COT: well, think we forgot… I forgot…something like that.
Ye ‘old Moleskin Unplugged likes heavy things. Seriously, always adding weight/ a ruck/ multiple sandbags to make everything harder and heavier lex_luthor looks more homeless than ever And shows up late, and was ready to be done 15 in… but this stud was here to work (says his new workout flannel) MARTA makes the SB for committing and not showing up
Overall a good morning. Keeping this workout on the radar for monthly fitness test. We kept together today and that was a great was to kick off 2025. Happy New Year
THE THANG: 10 exercises, 10 reps various sandbags heavy walkabout after each round squats Clean press Curls Sit ups Shoulder to shoulder Tris Deadlift High pull Russian twist Slick burpees
MARY: throughout
ANNOUNCEMENTS: Stonehenge is under new management. Gear workout first of the month. First one starts this weekend
COT: well, think we forgot… I forgot…something like that.
Ye ‘old Moleskin Unplugged likes heavy things. Seriously, always adding weight/ a ruck/ multiple sandbags to make everything harder and heavier lex_luthor looks more homeless than ever And shows up late, and was ready to be done 15 in… but this stud was here to work (says his new workout flannel) MARTA makes the SB for committing and not showing up
Overall a good morning. Keeping this workout on the radar for monthly fitness test. We kept together today and that was a great was to kick off 2025. Happy New Year
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