Ending the year on a high (deck)
Date: 2024-12-31 AO: bagpipe Q: Starch PAX: Roulette, wildturkey, madison, Cooter2, Hawkeye, Pilgrim, teddyf3, Bombay, gumbo, Reaper FNGs: 1 Reaper COUNT: 11 YHC and Roulette brought out the coupons for an end of year beatdown. There were gloom bricks, kettlebells, sandbags, and ruck weights that the pax got to select at launch.
WARMUP: Went to the parking deck for some of the standards: Imperial walkers Windmill Merkins Runners stretch Mountain climbers
THE THANG: At each floor: – 10 curls, 10 overhead press, 10 squats, 10 lunges (5 each leg), 10 thrusters Swap weight and head to the next floor
We threw in some rifle carries here and there to avoid the stairs and switch things up.
At the top, we did our last circuit and started a 4 corners workout with 10 burpees before calling it due to time.
Went back to launch, rifle carrying the weight part of the way back.
It was tougher than I expected when I was writing it up. We got some great views of Ballantyne at sunrise and ended the year on a good note. Let’s start the next year off the same way :muscle:
MARY: American Hammers Flutter Kicks
ANNOUNCEMENTS: Welcome Reaper! Convergence at AG Middle tomorrow morning
COT: Be safe this NYE
WARMUP: Went to the parking deck for some of the standards: Imperial walkers Windmill Merkins Runners stretch Mountain climbers
THE THANG: At each floor: – 10 curls, 10 overhead press, 10 squats, 10 lunges (5 each leg), 10 thrusters Swap weight and head to the next floor
We threw in some rifle carries here and there to avoid the stairs and switch things up.
At the top, we did our last circuit and started a 4 corners workout with 10 burpees before calling it due to time.
Went back to launch, rifle carrying the weight part of the way back.
It was tougher than I expected when I was writing it up. We got some great views of Ballantyne at sunrise and ended the year on a good note. Let’s start the next year off the same way :muscle:
MARY: American Hammers Flutter Kicks
ANNOUNCEMENTS: Welcome Reaper! Convergence at AG Middle tomorrow morning
COT: Be safe this NYE
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