Roamin’ Round

Date: 2024-12-28 AO: _sob Q: wildturkey PAX: Roulette, Starch, wingman FNGs: None COUNT: 4
WARMUP: Standard mix THE THANG: Lots of runnin’ with lots of stops Fitness trail commando work Push/pulls Lake circuit TRX in swings Shoulders on bridge 360 bear crawls Burpee Xmas tree
MARY: American hammer In/outs Freddy Mercury Elevated hold ANNOUNCEMENTS: Look for convergences during new years
COT: 🥯