- QIC: wingman
- Pax: @wildturkey, firestarter, hawkeye, Madison, Roulette, Starch, Transporter
No running today
Date: 2024-12-16 AO: firestarter Q: Cheese Curd PAX: wildturkey, Roulette, Hawkeye, madison, Starch, transporter FNGs: None COUNT: 9 Pros here today… they know the drill.
Run to the target parking lot for some SSH, IW, 1 legged burpees and just like that we lose Transporter to the gas station. Jog to the gas station for around the work Merkins, squats and Monkey humpers when Transporter rejoined us.
Grab some blocks (just enough)
4 – 3 rep station of various exercises 10 exercise per. After 2 rounds we run to the end of the lot, something we ran back, other times we stopped to do an excessive amount of Marry 1) curls, shoulder to shoulder, sit up press 2) burpees (1 time with a press/ the other jump over), thruster, lung 3) deadlift, bent over row, over head press 4) upright row, push press (shake the baby) and squats.
Run back to Jennie’s, 20 dips, 20 total step ups, 10 decline, 10 incline. 1 lap around the building and repeat
Jay-lows los to finish it off
YHC took us out
Congradulations to Starch, Wild Turkey and Roulette for completing and telling stories from the weekend.
Good seeing this crew. Site Q told me at 5:18, he was skipping :slightly_frowning_face: .
Run to the target parking lot for some SSH, IW, 1 legged burpees and just like that we lose Transporter to the gas station. Jog to the gas station for around the work Merkins, squats and Monkey humpers when Transporter rejoined us.
Grab some blocks (just enough)
4 – 3 rep station of various exercises 10 exercise per. After 2 rounds we run to the end of the lot, something we ran back, other times we stopped to do an excessive amount of Marry 1) curls, shoulder to shoulder, sit up press 2) burpees (1 time with a press/ the other jump over), thruster, lung 3) deadlift, bent over row, over head press 4) upright row, push press (shake the baby) and squats.
Run back to Jennie’s, 20 dips, 20 total step ups, 10 decline, 10 incline. 1 lap around the building and repeat
Jay-lows los to finish it off
YHC took us out
Congradulations to Starch, Wild Turkey and Roulette for completing and telling stories from the weekend.
Good seeing this crew. Site Q told me at 5:18, he was skipping :slightly_frowning_face: .
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