The Rock

Date: 2024-12-07 AO: the-rock Q: Tuna PAX: Mr. Magoo, O’Tannenbaum, Tuna, Water Works, None FNGs: 1 None COUNT: 4 4 miles total of running Pavilion: step ups, dips, merkins 4 corners X3: merkins, heels to heaven, drydocks, and lbc’s Castaway: merkins and lunges Tree Lane: compounding squats 2-10 Kettle Bell performance: 15 monkey jumpers for The fans