- QIC: wingman
- Pax: Alf, Ductwork, Fast Twitch
Rainy day at Davy Park
Date: 2024-11-26 AO: fast-twitch Q: Benny PAX: Alf, ductwork FNGs: None COUNT: 3 3 veteran pax decided to get better right the holidays even with the likelihood of rain coming.
WARMUP: Quick warmup to Davy park with talks about our holiday plans, Alf’s the smart one he has his family coming to town unlike YHC flying tomorrow and Ductwork flying later this morning. THE THANG: A Fast Twitch classic that hasn’t been done in awhile, run down to the back parking lot do 5 merkins, head toward the playground on the way back do 5 pull ups( Alf being a veteran said Benny kinda hard to find a spot to do pull ups here), 5 squats at the top entrance to the park. Plan was to rinse and repeat till 6 rain made it otherwise so audible to ending at 5:55 taking the long way back via the back entrance off of willow pine. MARY: None ANNOUNCEMENTS: Christmas Party December 8 at Geraldo’s COT: Ductwork with the strong take out.
WARMUP: Quick warmup to Davy park with talks about our holiday plans, Alf’s the smart one he has his family coming to town unlike YHC flying tomorrow and Ductwork flying later this morning. THE THANG: A Fast Twitch classic that hasn’t been done in awhile, run down to the back parking lot do 5 merkins, head toward the playground on the way back do 5 pull ups( Alf being a veteran said Benny kinda hard to find a spot to do pull ups here), 5 squats at the top entrance to the park. Plan was to rinse and repeat till 6 rain made it otherwise so audible to ending at 5:55 taking the long way back via the back entrance off of willow pine. MARY: None ANNOUNCEMENTS: Christmas Party December 8 at Geraldo’s COT: Ductwork with the strong take out.
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