Around and around we go …

Date: 2024-11-19 AO: run Q: Wolverine PAX: bunker, Brisket, midriff, citgo, frasier, fleetwood, jello, Drive-by, Tag-along, Moth FNGs: None COUNT: 11 WARMUP: 1 mi mosey w dynamic stretching THE THANG: 400’s, 800’s, 1200 ladder and back down. Striving for Zone 5 with good recovery in between. MARY: 1 mi cool down ANNOUNCEMENTS: COT: Eleanor is back!