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Date: 2024-11-13 AO: wamrap Q: rachel PAX: Alf, Orange Whip, O’Tannenbaum, Ledbetter, Swamp Thing, mcgee, rachel FNGs: None COUNT: 7 WAMRAP stuff. Some running, Mike Tyson’s, rows, Freddie Mercury’s, walking lunges with jump squats, and stairs with burpees.
Christmas party coming up.
Thanks O’T for the take out.