Transition Q

Date: 2024-11-07 AO: _area-51 Q: Carny PAX: margo, Cooter2, Bombay, ToeJam FNGs: None COUNT: 5 It was a morning full of humidity while reminiscing of old charlotte and the stories of the week which include a car getting stolen a car that was thought to be towed and 100 year old houses. WARMUP: Imperial Walkers, arm circles, calf stretch, runners stretch. Merkins THE THANG: mosey to rock pile grab running rock, legs and core day. 4 corners on bus lot. Goblet squats, flutters, lunge walk, called Mary. Ran it twice. Mosey to play ground with rock rock sit up presses then short run. Ran it twice. Mosey to school entrance jump squats with rock then called Mary. Everyone got a turn to call Mary. Mosey to rock pile Curls, presses, tris. Back to launch MARY: throughout ANNOUNCEMENTS: Bombay is the new site Q for Sheild. COT: carny led us out.