Implements

Date: 2024-11-02 AO: _sob Q: soft_pretzel PAX: C3P0, Franky, kirby, teddyf3, Roulette FNGs: None COUNT: 6 WARMUP: Slight jog to let C3PO park, then 20 SSH, 15 MC, 10 Windmills, 10 merkins, all IC. THE THANG: First 20 minutes – run point to point with stops for Mary, planks, etc. End at playground for 3x pull ups and big boi sit ups. Next 40 minutes – return to parking lot and bust out sandbag, cinder block, and 4 kettlebells. Rotate through each implement with a run in between. We got through four rounds, each focused on a muscle group – chest, back, arms, legs. MARY: LBCs, flutters, peter parkers. ANNOUNCEMENTS: Please sign up for Jingle Bell Run to support Arthritis Foundation. Details are in SOB channel or ask Roulette or Wild Turkey. COT: We brought it together with Chicken Run which had a great turnout. Thanks PAper Jam for the take out and big group at Chick Fila. Including Midriff and his four kids. Thanks everyone.