- QIC: wingman
- Pax: @wildturkey, Cheese Curd, Flyweight, Geraldo, grasshopper, Hippie, Hoover, Joker, Roulette, sacs
9 Lives WOD
Date: 2024-10-30 AO: sacs Q: Starch PAX: Cheese Curd, Roulette, wildturkey, Hippie, geraldo, hoover, Joker, grasshopper, Flyweight FNGs: 1 Flyweight COUNT: 10
In the early morning of All Hallows Eve Eve, 10 pax (8 for sacs and 2 runners) braved the darkness and faced the dreaded 9 Lives WOD. Armed only with a sick Halloween playlist and an abundance of flatulence, the pax conquered a Halloween legend though mumblechatter and a lot of groaning.
WARMUP: Lap around the track Merkins Calf stretch Runners stretch
THE THANG: 9 Rounds: – 9 Ruck Push Ups – 9 Ruck Lunges – 9 Dead Bugs (ruck overhead) – 9 Ruck Swings – 9 Ruck Overhead Press – 9 Flutter Kicks (4 count – ruck overhead) – 9 Wood Choppers (hat tip to Edgar Allen Poe)
It was a tough morning filled with math, a lot of mumbling and grumbling, and way too much information about Roulette and Cheese Curd
Great to face the challenge with our FNG Erich Sechler (Flyweight) and our guy Hippie. Looking forward to them becoming regulars at sacs
wildturkey put in the hard work this morning with minimal complaining (not no complaining, but less than others). Also gave some cool insights on Donovan’s Bob Dylan phase during “Season of the Witch” that distracted us from the pain
geraldo kept the mumble chatter flowing throughout and helped keep me on track more than once.
We’ll work on hoover’s understanding on the difference between dead bugs and flutter kicks, but he still put in the work despite the confusion.
Joker and grasshopper were running laps past us the whole time.
MARY: Bloody Mary?! She was there throughout
ANNOUNCEMENTS: GoRuck Tough Mudgear orders live
COT: YHC took us out – pray for our brothers who are and aren’t out here.
In the early morning of All Hallows Eve Eve, 10 pax (8 for sacs and 2 runners) braved the darkness and faced the dreaded 9 Lives WOD. Armed only with a sick Halloween playlist and an abundance of flatulence, the pax conquered a Halloween legend though mumblechatter and a lot of groaning.
WARMUP: Lap around the track Merkins Calf stretch Runners stretch
THE THANG: 9 Rounds: – 9 Ruck Push Ups – 9 Ruck Lunges – 9 Dead Bugs (ruck overhead) – 9 Ruck Swings – 9 Ruck Overhead Press – 9 Flutter Kicks (4 count – ruck overhead) – 9 Wood Choppers (hat tip to Edgar Allen Poe)
It was a tough morning filled with math, a lot of mumbling and grumbling, and way too much information about Roulette and Cheese Curd
Great to face the challenge with our FNG Erich Sechler (Flyweight) and our guy Hippie. Looking forward to them becoming regulars at sacs
wildturkey put in the hard work this morning with minimal complaining (not no complaining, but less than others). Also gave some cool insights on Donovan’s Bob Dylan phase during “Season of the Witch” that distracted us from the pain
geraldo kept the mumble chatter flowing throughout and helped keep me on track more than once.
We’ll work on hoover’s understanding on the difference between dead bugs and flutter kicks, but he still put in the work despite the confusion.
Joker and grasshopper were running laps past us the whole time.
MARY: Bloody Mary?! She was there throughout
ANNOUNCEMENTS: GoRuck Tough Mudgear orders live
COT: YHC took us out – pray for our brothers who are and aren’t out here.
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