Uses for scrap wood and announcing dead band members

Date: 2024-10-23 AO: meathead Q: Unplugged PAX: high_tide, MARTA, ickey_shuffle, Uncle Leo, The Worm FNGs: None COUNT: 6 ’twas a nice clear cool morn’ in the Calvary parking lot. PAX filed in one by one and began unloading the gear. high_tide got the award for most kettlebells (7) and a piece scrap wood (1-circa 1980’s squared off 2×4), ickey_shuffle rolled up and we briefly discussed the fishing pole holder/rocket launcher contraption on the jeep. Distraction. We all then lauded the eternal need and uses of scrap wood that litters our garages and the M’s that try to removed said wood.
My playlist(s) were trash, per usual. Started with a cover of stadium rock jams. Who covers a stadium rock song, and better yet why did I choose that playlist? Just Turrible. Moved to standard mid aged white dude jams…..betterish.
WARMUP: SSH ATW LSS Halos Next – A New Unplugged exercise: ‘the water sprinkler’. perform a hinge (back and back up) and then a twist at the waste with arms out. It’s kinder gentler & wiser (respect) Sharon Towers. Make it a thing!
THE THANG: #1: 9 Mins of Hell 30 sec each (unbroken) 1 H swing l/r 1 H clean l/r 1 H snatch l/r 1 H push press l/r 1 H rev lung l/r 1 H RDL Swing burpee (1 min) Plank (1 min) 1H Thruster l/r
#2 Carries: Waiter (l/r) – LBC 15 x2 Rack (l/r)- Bulldog 10 x2 Suitcase (l/r) – Flutter Press 15 x2
#3 Single Bell ABC 7-8 rounds, -C&P-L, C&P-R, 2FS, bell down -C&P-R, C&PL, 2FS, bell down
#4 Humane Burpee 15 2HSW, 5 GB squats, 5 Merkins, 15-4-4, 15-3-3…15-1-1 Rest-repeat
MARY: Did that in #3 ANNOUNCEMENTS: Prayers for Lorax’s family. COT: With the Pax of Anvil.
Reach out to a PAX if (when) you are struggling. Reach out to a PAX because he too is struggling.
-UP
voodoo