College…

Date: 2024-10-21 AO: swole Q: high_tide PAX: Uncle Leo, The Worm, flipper, Unplugged FNGs: None COUNT: 5 …was the theme of today’s playlist (for 60% of the pax – yuppie years for 20% and elementary school for the other 20%). “Maturity” was the theme of the pax, with 80% #respect. (One day, Flipper, one day) And EMOM was the theme for the workout. WARMUP: – SSH 25 IC – Prying squat – Get Back Up drill – (we had that in our “back pocket”) THE THANG: ABC (Armor Building Complex) EMOM variations – all with double kettlebells 5 minutes: – 3 cleans – 1 press – 2 squats 5 minutes: – 2 cleans – 3 presses – 1 squat 5 minutes: – 1 clean – 2 presses – 3 squats
Rest 1 minute
Snatches: 10 EMOM for 10 minutes
Rest 1 minute
Carries: Suitcase L to playground Pull-ups Waiter L across basketball court Explosive merkins Waiter R back Pull-ups Rack L across Explosive merkins Rack R back Pull-ups Suitcase R back to parking lot
MARY: Plank Flute bridge
ANNOUNCEMENTS: Heads up: look for upcoming Area 51 shirt & winter gear preorder. Also, a separate hat order. Each by request.
COT: Happy birthday to Flipper 2.0. Take out by Unplugged.