Date: 2024-10-11 AO: the-brave Q: fire_hazard PAX: wingman, midriff, teddyf3, Franky, bunker, Abagnale, Icarus FNGs: 1 Icarus COUNT: 8 6 men put in the work of burpees and two others stalked us while running WARMUP: Run up Ballantyne commons to the apartment complex and do some merkins, squats, IWs and windmills. THE THANG: Run to Wingman’s hood and do about 7 triple nickels around his hood. Always burpees on one end and assorted Mary on the other. MARY: It was done throughout ANNOUNCEMENTS: Sign up for terror trails COT: go to panera, be a leader in your family and community.
About the author