- QIC: wingman
- Pax: @wildturkey, firestarter, hawkeye, Kirby, Point Break, Roulette
Beautiful morning …..
Date: 2024-10-14 AO: firestarter Q: Franky PAX: wildturkey, Roulette, Hawkeye, Point Break, kirby FNGs: None COUNT: 6
WARMUP: quick run ton131 main. 20 SSHs, 15 pushups, and dynamic stretching. Run to the wall behind Palmetto Moon store and 10 wall climbs. THE THANG: starting with 10 pushups and going down by one at each working light (55 total). Run around target and back to the starting position. Then starting with 50 American hammers and going down by 5 at each working street light (275 total). Yep, this is when the mumble chatter stopped. Run around the building to the starting position. Next, Romanian dead lifts starting with 30 each leg and going down by 5. Then 20 Superman’s at the last light. Run to the yoga studio. Repeat 5 of each exercise we did and run up the stairs. Two rounds of that. Back to launch. MARY: 30 seconds of Al Gore ANNOUNCEMENTS: a few events coming up, Terror Trails on the 26th and Arthritis foundation 5K some time in November – check in with Wild Turkey. COT:
WARMUP: quick run ton131 main. 20 SSHs, 15 pushups, and dynamic stretching. Run to the wall behind Palmetto Moon store and 10 wall climbs. THE THANG: starting with 10 pushups and going down by one at each working light (55 total). Run around target and back to the starting position. Then starting with 50 American hammers and going down by 5 at each working street light (275 total). Yep, this is when the mumble chatter stopped. Run around the building to the starting position. Next, Romanian dead lifts starting with 30 each leg and going down by 5. Then 20 Superman’s at the last light. Run to the yoga studio. Repeat 5 of each exercise we did and run up the stairs. Two rounds of that. Back to launch. MARY: 30 seconds of Al Gore ANNOUNCEMENTS: a few events coming up, Terror Trails on the 26th and Arthritis foundation 5K some time in November – check in with Wild Turkey. COT:
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