- QIC: wingman
- Pax: Alf, double_e, Flenderson, Horsehead, McGee, O'Tannenbaum, Orange Whip, Rachel, Swamp Thing, wamrap
Seasons of change
Date: 2024-10-09 AO: wamrap Q: Orange Whip PAX: Horsehead, Swamp Thing, double_e, rachel, Alf, Orange Whip, O’Tannenbaum, mcgee, Flenderson, Swamp Thing FNGs: 1 Swamp Thing COUNT: 9 The weather finally shifted, the PAX arrived in strong numbers and I led the home boys on a traditional route through the parking deck, with an FNG in tow.
The Thang Bottom of ramp – 10 exploding merkins Top – 5 jump squats (add 5) Bottom of next ramp – 10 dive bomber merkins Top – 5 tarantulas (add 5) Bottom of next ramp – 10 diamonds Top – 5 dragonfly’s (add 5) Run to pee pad and do Prisoner Squat Burpees (new exercise) 1 and add 1 each round
What had happened was…
Rachel came back from a nasty foot injury from doing spins (?) in his living room. It was really nice to finally get to know him better today since he was so close. He’s married and he lives in Charlotte FYI.
Alf showed off his impressive ability to work boobs into any topic. No one complained.
Flenderson came down from Raleigh and I immediately noticed that he took this seriously, correcting or embellishing every F3 saying that came up. This is WAMRAP, we don’t do that any more.
Swamp Thing (FNG), as a DC native, didn’t really have a chance to escape the name, and I have to say, it’s a pretty good one. Lots of political options were hanging out there. He mentioned that he was rooting for some and thank goodness he didn’t speak up because we all know what happens then. Keep an eye out for him at a workout near you. (Except SACS, we told him that they touch new guys there in weird and inappropriate ways)
Prayers for Double E’s pops as he underwent surgery today for a defibrillator.
Good work today boys. WAMRAP is going strong!!
Love, Whip
The Thang Bottom of ramp – 10 exploding merkins Top – 5 jump squats (add 5) Bottom of next ramp – 10 dive bomber merkins Top – 5 tarantulas (add 5) Bottom of next ramp – 10 diamonds Top – 5 dragonfly’s (add 5) Run to pee pad and do Prisoner Squat Burpees (new exercise) 1 and add 1 each round
What had happened was…
Rachel came back from a nasty foot injury from doing spins (?) in his living room. It was really nice to finally get to know him better today since he was so close. He’s married and he lives in Charlotte FYI.
Alf showed off his impressive ability to work boobs into any topic. No one complained.
Flenderson came down from Raleigh and I immediately noticed that he took this seriously, correcting or embellishing every F3 saying that came up. This is WAMRAP, we don’t do that any more.
Swamp Thing (FNG), as a DC native, didn’t really have a chance to escape the name, and I have to say, it’s a pretty good one. Lots of political options were hanging out there. He mentioned that he was rooting for some and thank goodness he didn’t speak up because we all know what happens then. Keep an eye out for him at a workout near you. (Except SACS, we told him that they touch new guys there in weird and inappropriate ways)
Prayers for Double E’s pops as he underwent surgery today for a defibrillator.
Good work today boys. WAMRAP is going strong!!
Love, Whip
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