Stability through Spreadsheets
Date: 2024-10-02 AO: meathead Q: Uncle Leo PAX: The Worm, flipper, voodoo, Unplugged, high_tide FNGs: None COUNT: 6
WARMUP: SSH, 10 2HS, IW, 15 2HS, ST, 20 2HS and Prying Squat.
THE THANG: Sandbag work: 3×10 single leg lift. 5 ea leg 3×20 plank pull through. 10 ea side 3×8 lateral squat and knee raise each side.
Quick stand up sit down test to try out all the stability we’ve been building.
KB work: 15 min AMRAP alternate with a partner 5 renegade rows each side 5 single leg DL each side 5 stagger swings each side 10 prone tricep extensions
1 waiter/farmer combo carry each side
MARY: 1 min plank
ANNOUNCEMENTS: COT: Lots of ways to help the people of Western NC time, supplies, donations and prayers. Read slack to learn the different ways to make a difference. Oh Marta would want me to say there is a blood drive too.
WARMUP: SSH, 10 2HS, IW, 15 2HS, ST, 20 2HS and Prying Squat.
THE THANG: Sandbag work: 3×10 single leg lift. 5 ea leg 3×20 plank pull through. 10 ea side 3×8 lateral squat and knee raise each side.
Quick stand up sit down test to try out all the stability we’ve been building.
KB work: 15 min AMRAP alternate with a partner 5 renegade rows each side 5 single leg DL each side 5 stagger swings each side 10 prone tricep extensions
1 waiter/farmer combo carry each side
MARY: 1 min plank
ANNOUNCEMENTS: COT: Lots of ways to help the people of Western NC time, supplies, donations and prayers. Read slack to learn the different ways to make a difference. Oh Marta would want me to say there is a blood drive too.
SlackBlast author
0 Comments
About the author