Swelling Numbers at 0529
Date: 2024-09-23 AO: swole Q: Uncle Leo PAX: Emoji, high_tide, voodoo FNGs: None COUNT: 4
WARMUP: SSH, 2HS, IW, Cleans, Sharon Towers, Presses, Prying Squat
THE THANG: Adaption from Week 7 Day 1 of Bells and Bags written by Flipper KB: 3×8 Dbl push press 3×10 sumo jump squats 3×6 modified bruce complex
SB & KB: 10 mi. Emom alt A) 5 ground to OH with B) 2x swing, high pull, snatch
10 min EMOM alt A) 5x front to back back to front with same B) as above
Waiter and Rack carries.
MARY: 15 sec plank
ANNOUNCEMENTS: COT:
YHC was the only pax at 0526 when Voodoo arrived. Emoji and High Tide rolled in at 0529.5 bringing our merry bad to 4
Early talk of college football and visits died during the EMOM the spreadsheet is for real. YHC was so gassed at the end I couldn’t remember if High Tide or Unplugged had posted.
Some discussion of sit down stand up tests and farmers carries to predict how long you’ll live. Between that and college kid conversations it’s clear the War Baby today was 49. Little different than back in the day when we had 49 pax at workouts (Death Valley) and 45 was old.
WARMUP: SSH, 2HS, IW, Cleans, Sharon Towers, Presses, Prying Squat
THE THANG: Adaption from Week 7 Day 1 of Bells and Bags written by Flipper KB: 3×8 Dbl push press 3×10 sumo jump squats 3×6 modified bruce complex
SB & KB: 10 mi. Emom alt A) 5 ground to OH with B) 2x swing, high pull, snatch
10 min EMOM alt A) 5x front to back back to front with same B) as above
Waiter and Rack carries.
MARY: 15 sec plank
ANNOUNCEMENTS: COT:
YHC was the only pax at 0526 when Voodoo arrived. Emoji and High Tide rolled in at 0529.5 bringing our merry bad to 4
Early talk of college football and visits died during the EMOM the spreadsheet is for real. YHC was so gassed at the end I couldn’t remember if High Tide or Unplugged had posted.
Some discussion of sit down stand up tests and farmers carries to predict how long you’ll live. Between that and college kid conversations it’s clear the War Baby today was 49. Little different than back in the day when we had 49 pax at workouts (Death Valley) and 45 was old.
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