- QIC: wingman
- Pax: @wildturkey, Bagpipe, FlexSealer, Kirby, Palmolive, Roulette, Rudy, Wingman
Post Monsoon beat down
Date: 2024-09-17 AO: bagpipe Q: Hawkeye PAX: wildturkey, Rudy, FlexSealer, wingman, Roulette, Palmolive, kirby FNGs: None COUNT: 8
WARMUP: Easy mosey while we picked up Rudy coming in hot SSH, IW, Hillbillies, mountain climbers, Peter, Parker, and Merkin down dogs. THE THANG: Mosey to Rushmore lake. 3X – One group performed called exercise while 2nd group ran lap. Mosey to turf field for brutal 4 corners with plank jacks, jump, lunges, LBCs and walking Merkins. Burpee’s in the middle. MARY: Finished with bonus burpees ANNOUNCEMENTS: congrats to Roulette, Wild Turkey and Starch for competing in a mega-ruck Saturday. COT:
WARMUP: Easy mosey while we picked up Rudy coming in hot SSH, IW, Hillbillies, mountain climbers, Peter, Parker, and Merkin down dogs. THE THANG: Mosey to Rushmore lake. 3X – One group performed called exercise while 2nd group ran lap. Mosey to turf field for brutal 4 corners with plank jacks, jump, lunges, LBCs and walking Merkins. Burpee’s in the middle. MARY: Finished with bonus burpees ANNOUNCEMENTS: congrats to Roulette, Wild Turkey and Starch for competing in a mega-ruck Saturday. COT:
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