Pain in the $&@£>#^^££
Date: 2024-09-16 AO: swole Q: The Worm PAX: Floyd, flipper, Uncle Leo, voodoo, Nada FNGs: 1 Nada COUNT: 5
WARMUP: synovial stretches, low slow squats
THE THANG: Week 6 of Bells & Bags.
KB’s Hang Clean 3 x 6 High Pull / Squat 3 x 6 Double Thrusters 3 x 10
Sandbags Alternating EMOM. Pair up alternating between exercises & 10 swings (alternating single and double)
5 min. Front squats – 8 reps 5 min. Switch lunge – 8 reps 4 min. Lateral Throw – 10 total
Complex – Flynncinerator. 1 sets as time was against me. 10 reps. Dbls. Swing. Front Squat. Seesaw press. BO Row. Merlin ( a rare event, half Merkin & half porpoise.
2 beat down for Floyd, nice work. Enjoy the land of fromage.
MARY: nada ANNOUNCEMENTS: Blood drive COT: YHC take out.
WARMUP: synovial stretches, low slow squats
THE THANG: Week 6 of Bells & Bags.
KB’s Hang Clean 3 x 6 High Pull / Squat 3 x 6 Double Thrusters 3 x 10
Sandbags Alternating EMOM. Pair up alternating between exercises & 10 swings (alternating single and double)
5 min. Front squats – 8 reps 5 min. Switch lunge – 8 reps 4 min. Lateral Throw – 10 total
Complex – Flynncinerator. 1 sets as time was against me. 10 reps. Dbls. Swing. Front Squat. Seesaw press. BO Row. Merlin ( a rare event, half Merkin & half porpoise.
2 beat down for Floyd, nice work. Enjoy the land of fromage.
MARY: nada ANNOUNCEMENTS: Blood drive COT: YHC take out.
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