- QIC: wingman
- Pax: @sirtophamhatt, Bratwurst, Brisket, Frasier, Gump, Hippie, Moth, rock_thrill, run, soft_pretzel, Tagalong, turkey_leg
Swift – Ladder part 2
Date: 2024-09-10 AO: run Q: citgo PAX: Gump, rock_thrill, tagalong, frasier, Hippie, bratwurst, soft_pretzel, turkey_leg, @moth, @brisket, @sirtophamhatt FNGs: None COUNT: 12 Ladder part 2
WARMUP: Mile w/u and dynamic stretching
THE THANG: Ladder of 6,5,4,3,2,1,1 intervals with 2 min recovery (1 min for 1 min sets). Pace starting at HM to 10k and progressing faster down the ladder. Some nice rolling hills also added to the challenge. Weather was :thumbsup:
Kudos to everyone today, this was a big one and you guys crushed it! Well done BRR crew already back at it. It’s great to see iron sharpening iron – encouraged by Yall. Workouts like this are tough but they provide mental and physical toughness! Look forward to the next one.
WARMUP: Mile w/u and dynamic stretching
THE THANG: Ladder of 6,5,4,3,2,1,1 intervals with 2 min recovery (1 min for 1 min sets). Pace starting at HM to 10k and progressing faster down the ladder. Some nice rolling hills also added to the challenge. Weather was :thumbsup:
Kudos to everyone today, this was a big one and you guys crushed it! Well done BRR crew already back at it. It’s great to see iron sharpening iron – encouraged by Yall. Workouts like this are tough but they provide mental and physical toughness! Look forward to the next one.
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