- QIC: wingman
- Pax: @pokey, O'Tannenbaum, Rachel, wamrap
Did you get lapped today?
Date: 2024-09-04 AO: wamrap Q: Mile High PAX: rachel, O’Tannenbaum, @pokey FNGs: None COUNT: 4
WARMUP: None (would have been nice) THE THANG: Green Monster at the corners-merkins, jump squats, MC, box jumps-Start with 10 increase x 2 each lap. 5 burpees at middle increase by 1 MARY: NO ANNOUNCEMENTS: nah COT: @pokey visiting from Murrells Inlet. He is a stud…but no match for @rachel. @mile high great lead. @OT had a great view from behind. 3 miles. Missed y’all
WARMUP: None (would have been nice) THE THANG: Green Monster at the corners-merkins, jump squats, MC, box jumps-Start with 10 increase x 2 each lap. 5 burpees at middle increase by 1 MARY: NO ANNOUNCEMENTS: nah COT: @pokey visiting from Murrells Inlet. He is a stud…but no match for @rachel. @mile high great lead. @OT had a great view from behind. 3 miles. Missed y’all
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