- QIC: wingman
- Pax: @moth @brisket, Fire_Hazard, Fletch, Frasier, Gump, Hairball, Kirby, rock_thrill, run, soft_pretzel, Tagalong
Swift Backblast
Date: 2024-09-03 AO: run Q: citgo PAX: Gump, rock_thrill, frasier, hairball, soft_pretzel, fletch, kirby, tagalong, fire_hazard, @moth @brisket FNGs: None COUNT: 11
WARMUP: Mile w/up to bagpipe hill + dynamic stretch THE THANG: Ladder workout of 2 sets of 5,4,3 mins with half recovery – location on the newly minted Upper Rd – provided a nice half mile stretch with no few cars. Kudos to everyone pushing hard including those doing BRR this weekend! Solid group out there today! MARY: ANNOUNCEMENTS: See ya same time/place next week! COT: Pray for family that Palmolive shared about
WARMUP: Mile w/up to bagpipe hill + dynamic stretch THE THANG: Ladder workout of 2 sets of 5,4,3 mins with half recovery – location on the newly minted Upper Rd – provided a nice half mile stretch with no few cars. Kudos to everyone pushing hard including those doing BRR this weekend! Solid group out there today! MARY: ANNOUNCEMENTS: See ya same time/place next week! COT: Pray for family that Palmolive shared about
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