BRR Tapering in Effect

Date: 2024-08-30 AO: mountain-goat Q: slim_fast PAX: slim_fast, Spammer, retread, fleetwood, wildturkey, gullah FNGs: None COUNT: 6 Easier run this morning due to many of the PAX getting ready for BRR next week. Stuck to the track WARMUP: 2 Track laps followed by some dynamic stretching THE THANG: OYO Yasso 800’s for about 35 minutes. Two track laps running followed by one recovery lap. The recovery lap should take the same amount of time as the two running laps. MARY: Finished early with a little stretching ANNOUNCEMENTS: fleetwood’s Dad COT: slim_fast