- QIC: wingman
- Pax: firestarter, Kirby, Point Break
first day of school
Date: 2024-08-26 AO: firestarter Q: Odd Job PAX: Point Break, kirby FNGs: None COUNT: 3
WARMUP: SSH, hillbilly, Merkin, runner stretch, dive bombers
THE THANG: A few rounds of 4 corners with Merkin variations using the parallettes, jump rope, squats and more. We also hit the playground for 5 rounds of 5x pull up, 10x Merkin, and 15x squat.
MARY: She skipped class. As he often does Point Break did some extra credit Mary while waiting for the six.
ANNOUNCEMENTS: Terror trails is coming, don’t ask kirby for the details, just go on slack. Kirby teased a new challenge which sounds like a great time and in support of a great cause. Details to follow.
COT: Thanks for the take out Kirby. Prayers that the kids have a safe and successful school year.
WARMUP: SSH, hillbilly, Merkin, runner stretch, dive bombers
THE THANG: A few rounds of 4 corners with Merkin variations using the parallettes, jump rope, squats and more. We also hit the playground for 5 rounds of 5x pull up, 10x Merkin, and 15x squat.
MARY: She skipped class. As he often does Point Break did some extra credit Mary while waiting for the six.
ANNOUNCEMENTS: Terror trails is coming, don’t ask kirby for the details, just go on slack. Kirby teased a new challenge which sounds like a great time and in support of a great cause. Details to follow.
COT: Thanks for the take out Kirby. Prayers that the kids have a safe and successful school year.
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