Rocking and Running
Date: 2024-08-14 AO: the-maul Q: war_eagle PAX: Jitterbug, kirby, wingman, madison, ToeJam, Winn Dixie FNGs: None COUNT: 7
WARMUP: Mosey around the theater and warm up there to give time for late comers Kirby and Jitterbug. THE THANG: Head to the Murderhorn stopping at the cul-de-sac neighborhood. P1 runs one way and P2 the other for 10 hand slap merkins at middle and finish. Down to rockpile for a lifting rock. Grinder series with group 1 doing curls, group 2 dips at the pavilion and group 3 the timer running between. Halfway thru changed to bent over rows and butt sit squats. Back up the Murderhorn with 5 merkins at each light. 5 good morning burpees back at launch because the nice lady walking her dog told us good morning. MARY: Not really today. ANNOUNCEMENTS: Happy hour at OMB (it was a good time) Iron Sharpener Wednesdays at Starbucks (Trader Joes) at 6:30. Welcome FNG “Winn Dixie” was aptly named because his first job was a bagger at a grocery store. COT: Strong work by all who got lots of rock work and over 2 miles.
WARMUP: Mosey around the theater and warm up there to give time for late comers Kirby and Jitterbug. THE THANG: Head to the Murderhorn stopping at the cul-de-sac neighborhood. P1 runs one way and P2 the other for 10 hand slap merkins at middle and finish. Down to rockpile for a lifting rock. Grinder series with group 1 doing curls, group 2 dips at the pavilion and group 3 the timer running between. Halfway thru changed to bent over rows and butt sit squats. Back up the Murderhorn with 5 merkins at each light. 5 good morning burpees back at launch because the nice lady walking her dog told us good morning. MARY: Not really today. ANNOUNCEMENTS: Happy hour at OMB (it was a good time) Iron Sharpener Wednesdays at Starbucks (Trader Joes) at 6:30. Welcome FNG “Winn Dixie” was aptly named because his first job was a bagger at a grocery store. COT: Strong work by all who got lots of rock work and over 2 miles.
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