ARMAGEDDON

Date: 2024-08-14 AO: sacs Q: Roulette PAX: Cheese Curd, wildturkey, Starch FNGs: None COUNT: 4
WARMUP: 1 mile ruck around the track
THE THANG: ARMAGEDDON
6 Rounds:
15 Slick Merkins
10 SB Skull Crushers
10 SB Floor Press
10 SB Strict Overhead Press
10 SB Bicep Curls
10 SB Bent Over Rows
Cash out: 1/2 mile ruck on the track
MARY: In between each round Mary paid a visit
ANNOUNCEMENTS: Waxhaw F3 events
COT: Be excellent to each other, carry your strength into your community, encourage those around you