Get moving

Date: 2024-08-07 AO: sacs Q: fire_hazard PAX: wildturkey, geraldo FNGs: None COUNT: 3 Three men went fast and did exercises at SACs today. Since YHC skipped BRR training today we had to get the miles in. WARMUP: None THE THANG: Hustle up and down the hills of Raintree stopping every .25 miles for exercises. We cycled through the following 10 Burpees, 20 Bent over rows, 20 squats, 20 overhead press. MARY: no time ANNOUNCEMENTS: None COT: be greatful for everyday, remember those who have lost family and friends