“insert clever title”

Date: 2024-08-01 AO: run Q: Happy Meal PAX: Keystone, ChickenWing, Orange Whip, ductwork FNGs: None COUNT: 5 I wrote up a great BB, then it got erased… This is the abbreviated version. We ran to the track at Crestdale. Thankfully ductwork had his trusty headlamp. Practice round with 5 reps of diamond merkins, regular, wide, staggered right, then left, and run a lap at 80%. Ran towards launch and made a loop around the Teeter supply center. Did some random exercises on the way home. Finally, we did sprints with some NUR. Keystone finished strong crushing the sprints.
Orange Whip took us out. 🙏 Sensei’s family and ChickenWing’s family friend.
Thank you for the opportunity to lead 👊. Noticeably absent Full House