BRR Training

Date: 2024-07-31 AO: wamrap Q: Orange Whip PAX: O’Tannenbaum, Alf, poptart, mcgee, Orange Whip FNGs: None COUNT: 5 Nothing better for BRR training than doing burpees and running up stairs so that’s what we did.
The Thang
Stair 1 – exploding merkins (10), :up: diamonds (15) :up: merkins (20) :arrow_down:
Burpees
Stair 2 – Freddie mercury(10), :up: heels to heaven (15) :up: ww2 sit-ups (20) :arrow_down:
Burpees
Stair 1 – tarantulas(10), :up: jump squats(15) :up: :monkey: humpers (20) :arrow_down:
Burpees
Run lap
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Pretty sweaty and nasty morning inside the blood stained walls of the parking deck. My hands stuck to the floor at one point. Probably just old piss or Chick Fil A sauce so I’ll be okay.
No Flatiron (does he exist?) or several other regulars.
As Alf said, it was a completely free workout again today. Also men were there, and it was done outdoors (kinda)
OT has a wicked goatee going or as Alf called the thigh tickler
McGee regretted his big chest workout last night…come on man, Wednesdays are for burpees
Pop Tarts scars have finally healed and we are back to just staring at his ink when he takes his shirt off instead of the leprosy…
I saw a nipple shield laying on the 2nd deck…which tells me something might have gone down last night. No condom this time so this could be one of the many children conceived in the friendly confines of the WAMRAP deck.
Ahhh…If these walls could talk….