- QIC: wingman
- Pax: firestarter, Franky, Point Break, Rudy
Random Olympic sports
Date: 2024-07-29 AO: firestarter Q: lex_luthor PAX: Rudy, Franky, Point Break FNGs: None COUNT: 4
WARMUP: Ran to HT and did SSH and Rudy found us just in time for the workout THE THANG: One of my favorites Glute bridge to sit-up Merkins to Mtn Climbers Lunges to Squats Followed by a loop Did this 3 times with reps defending 21 – 15 and 9 Proceeded to 20 Kirby squats and 20 Dips followed by backwards running Last exercise was 15 Aussie Pull-ups and 15 Cosac squats
MARY: 4 exercises before time was up ANNOUNCEMENTS: COT:
WARMUP: Ran to HT and did SSH and Rudy found us just in time for the workout THE THANG: One of my favorites Glute bridge to sit-up Merkins to Mtn Climbers Lunges to Squats Followed by a loop Did this 3 times with reps defending 21 – 15 and 9 Proceeded to 20 Kirby squats and 20 Dips followed by backwards running Last exercise was 15 Aussie Pull-ups and 15 Cosac squats
MARY: 4 exercises before time was up ANNOUNCEMENTS: COT:
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