The best part was the rest
Date: 2024-07-17 AO: meathead Q: Uncle Leo PAX: high_tide, Emoji, Wabbit, Unplugged, Coldcuts (metro) , Mortimer FNGs: 1 Mortimer COUNT: 7
WARMUP: A fairly typical areangement of SSH, IW, Sharon Towers, mixed with some cleans , swings and high pulls to get ready for the main event.
THE THANG:
25 min of alternanting EMOM A: 3 swing + snatch each side B: 3 clean and press each side
4 rounds of 1 min AMRAP half snatch followed by 2 min rest (alt sides each round)
MARY: cut for time
ANNOUNCEMENTS: Waxhaw Brolympics- check slack
Haywood fest at 24 hours of booty later in July – check metro comms
Mission I’m Possible in August – check metro comms
COT: Welcome to FNG Mortimer who was EHd by Coldcuts who made the trek down south to post.
This wasn’t the most interesting workout the snatch sprints at the end certainly woke us up.
As always prayers for those struggling with health and substance issues.
WARMUP: A fairly typical areangement of SSH, IW, Sharon Towers, mixed with some cleans , swings and high pulls to get ready for the main event.
THE THANG:
25 min of alternanting EMOM A: 3 swing + snatch each side B: 3 clean and press each side
4 rounds of 1 min AMRAP half snatch followed by 2 min rest (alt sides each round)
MARY: cut for time
ANNOUNCEMENTS: Waxhaw Brolympics- check slack
Haywood fest at 24 hours of booty later in July – check metro comms
Mission I’m Possible in August – check metro comms
COT: Welcome to FNG Mortimer who was EHd by Coldcuts who made the trek down south to post.
This wasn’t the most interesting workout the snatch sprints at the end certainly woke us up.
As always prayers for those struggling with health and substance issues.
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