my Saturday Qs bring all the boys to the yard.

Date: 2024-07-13 AO: _sob Q: ToeJam PAX: Rehab, wildturkey, tagalong, lex_luthor, Roulette, brisket, butterfly FNGs: 1 butterfly COUNT: 8 Run to back lake 3x backwards run up hill then bear crawl hill run around pond half way do 5 burpees Run to grass turf 1x partner wheel barrows length of field 2x Do step ups 15 each leg Lifted some chairs for shoulders Mosey to playground 2x Play ground pull ups oartner dping curls and triceps with rock Back to launch for 4 corners in lot 20Air Squats 20Flutter 20 criss cross squats 20 box cutters Launch for Mary ANNOUNCEMENTS: none COT: YHQ took usbout