- QIC: wingman
- Pax: @wildturkey, Frasier, Icarus, the-brave, Wingman
Sauna Tunnel
Date: 2024-07-12 AO: the-brave Q: Hippie PAX: frasier, wingman, wildturkey, Icarus FNGs: None COUNT: 5
WARMUP: SSH, Imperial Walkers, Mtn Climbers THE THANG: Loop through Ballantyne CC. It measured 4.3 in planning but registered at 5 miles.
Mercans at side streets with squats and LBC sprinkled in.
Began to rain much harder than expected. Headed to the tunnel for a rock workout. Weighted exercises included overhead press, bent over rows, squats, walking lunges.
Here’s what you missed, see you next week: 1. wingman has now unlocked the last frontier of BCC 2. frasier Lieutenant Zebulon Montgomery Pike will be proud to see you tackle the Grand Peak 3. Icarus is like the lead dog on a sled dog crew. Always wanting more. Mush On! 4. wildturkey ignored the temptation of his familiar Ruck pack and asked for double miles.
MARY: box cutters, dollie, LBC, bird dog, ANNOUNCEMENTS: July 27 – Bro Olympics in AM, Date Night in the PM COT: – Icarus’ M is crushing University – Great to have F3 Elsa out of the ice castle and into the gloom!
WARMUP: SSH, Imperial Walkers, Mtn Climbers THE THANG: Loop through Ballantyne CC. It measured 4.3 in planning but registered at 5 miles.
Mercans at side streets with squats and LBC sprinkled in.
Began to rain much harder than expected. Headed to the tunnel for a rock workout. Weighted exercises included overhead press, bent over rows, squats, walking lunges.
Here’s what you missed, see you next week: 1. wingman has now unlocked the last frontier of BCC 2. frasier Lieutenant Zebulon Montgomery Pike will be proud to see you tackle the Grand Peak 3. Icarus is like the lead dog on a sled dog crew. Always wanting more. Mush On! 4. wildturkey ignored the temptation of his familiar Ruck pack and asked for double miles.
MARY: box cutters, dollie, LBC, bird dog, ANNOUNCEMENTS: July 27 – Bro Olympics in AM, Date Night in the PM COT: – Icarus’ M is crushing University – Great to have F3 Elsa out of the ice castle and into the gloom!
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